» Nail Care Technique
Posted By Comments (0)
Last Updated: Sunday, June 3, 2012
What can I eat or do for my nails so they don’t break easily and are healthy?

Same thing as for hair: Omega-3 fatty acids makes hair (and nails) grow in stronger, healthier, and faster. Usually they are found in fish-oil pills, but are available in vegetarian form, as well. Drink plenty of water, exercise, eat a balanced diet, and take vitamin supplements