1)Sip your way to healthy skin. Green tea’s high on the list of skin-friendly beverages thanks to its impressive storehouse of polyphenols. Aim for four cups throughout your day. 2)Avocados are not just for eating! A good source of biotin, avocados help to prevent dry skin

Wear it: Instead of black as a neutral colour. Wear it as an autumn colour. Don’t: Wear it to happy functions. Who should wear it? Professionals and most working women. Skin tone: Tanned. Nail shape: Short and round. Age group: 25+ years. Personality type: Strong and confident. Best